Monday, February 1, 2016

Ditch Your Crash Diet

The first month of the new year is over. For those of you who had resolutions to lose weight or get well - now is not the time to give up. Now is the time to keep on pushing or to start back up if you already threw in the towel. And for those of you who haven't found a system that works or are looking for something different, I thought it might be nice to give you a great option for stealing your life back from dieting. 

In this post, I will be doing a little Q&A with Andria, a wellness guru and life coach who owns her own business! The best part about Andria's consulting is she isn't just there to hand you a meal plan or work out plan and step back. She coaches you and encourages you through the entire process - helping you build the confidence you need to make a positive change. 

Andria's Spiel

"I was a chronic dieter for 12 years. I would go on a restrictive diet and lose weight, but I would feel so deprived that eventually I wouldn't be able to take the deprivation anymore so I would eat a bunch of food and gain all the weight back. This weight loss/weight gain cycle continued for 12 years.

I wanted to figure out how to solve this, so I went to Kent and got a degree in Nutrition, and within 2 months of graduating I got a wellness coaching certification.

Through what I learned from school and my own personal experiences with dieting, I created a system to break free from dieting yet still lose weight, and tried it on myself. Within a couple months I was free from the dieting mindset, happy, healthy, and the weight came off. It's stayed off since.

Then I took this system and created a business based off of it called End Your Diet & Trust Yourself. I help people realize why restrictive dieting is harmful, help them reconnect with their hunger and fullness cues so they can eat when they're hungry and stop when they're comfortably full, I help them get rid of the negative relationship with food and get rid of the "good" vs "bad" food way of thinking, I help them relearn how to connect with senses when eating, love & respect their bodies throughout this journey, and use nutrition/exercise guidelines in a fun non-restrictive way. 

Basically I help people find a balance between eating healthy, and eating the not so healthy foods in moderation because diets just lead to binge eating. 95% of diets don't work because of this. Since I'm considered a life coach too, I also help people improve other areas of their life, like stress, career, and relationships. Because all areas of our lives are connected and affect our relationship with food." - Andria

Q & A

Q. What makes your program applicable to all lifestyles and types of people? A. I tailor my program to each person because a healthy lifestyle is not just one size fits all. Everyone has a unique make-up, so it’s extremely important to personalize everything to figure out what works best. I do this by getting to know each client—their likes, dislikes, body type, any medical conditions, their current lifestyle, and how far they need to go in order to reach their goals.
Q. When a person pursuing wellness goals or even goals specific to weight-loss, what kind of support does a program like this have for people who get discouraged? A. It’s easy to get discouraged with health and weight loss. I’ve been through all of the twists and turns myself, so I completely understand how it feels when something doesn’t go as planned. One of my main jobs is to pick the client up off the ground when they feel like they’ve failed. Each second is a new opportunity to look at what didn’t work and make changes. My clients can contact me at any time for support and motivation to keep going on this journey. I also make sure each client keeps a progress journal to record everything—this way they can look back and see how far they’ve come. This journey isn’t a straight line—it includes many ups and downs. Each part is important, even the ones that feel like failure. I encourage clients to look at “failures” as opportunities to make something better.

Q. I’ll be honest, I’ll find every excuse in the book not to eat well and work out. What kind of advice would you give a couch potato, cereal-binger like myself? A. The most important thing is to not go from one extreme to the other. This is a huge mistake people make when trying to be healthy—they go from one end of the spectrum (maybe being a couch potato who does not eat healthy) to perfection. This ultimately doesn’t work. I introduce small, gradual improvements weekly. It’s crucial to master one thing before moving on to another so it isn’t overwhelming. For instance, for the first week the client could go from eating no fruit to eating 1 serving of fruit at least 3 days a week; and going from no exercise to walking at least 3 days a week. Then after that, we can gradually increase the fruit consumption and exercise.
Q. How important do you think confidence is in the process? What kind of advice do you have for how to gain confidence back? A. Confidence is always key, but it can be difficult to maintain. The process of becoming healthy is not just about confidence, but an overall mindset. You have to know that your goals are possible. The only thing holding you back is your choices. Once you realize this and build confidence, you can do it. It is hard to keep this mindset, so I’m here to help them regain it when things get tough. It’s also important to revisit your goals and look at how far you’ve come in order to gain back confidence.

Q. 3 top NO-NO’s for trying to lose weight? A. 1) Restrictive diets do not work! Any initial weight loss is water weight and muscle loss. 95% of diets fail because they are too hard to stick to and have rules that are impossible to follow. Gradual changes over time is what gives permanent results. 2) Don’t take advice from sources that are not credited. The internet is full of incorrect information. This is why it’s extremely important to seek the help of someone who is actually qualified and knows what they are talking about. It can be very dangerous to follow guidelines from unqualified sources. 3) Don’t try to go for perfection with eating or exercise. This causes cravings to build up until you can’t take it anymore and then you binge, causing the weight to come back. Strive to be healthy 80% or more of the time, but allow yourself some room to enjoy treats.
Q. Any other additional comments. A. The journey to health/weight loss is not quick or easy! Great things take time. We’ve become so accustomed to trying quick fixes. But just because it takes time and effort doesn’t mean it can’t be fun!

Bottom line here is if you keep crash dieting just to end up right back where you were, maybe it's time to end your diet and trust yourself! Visit Andria's website for more information!

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